You can stick to eating a diet that consists of about 10 to 35 precent of your total daily calories coming from protein, 45 to 65 percent from carbs, and 20 to 35 percent from fats, as recommended by the USDA Dietary Guidelines for Americans.Īs for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. (You can calculate this by dividing your bodyweight in pounds by 2.2.)įor casual runners who aren’t pushing their pace or doing hard workouts multiple times a week, the portions are not much more than those who don’t run. If you’re doing light activity or exercising during your off season, you will need about 3 grams of carbohydrate for every kilogram of bodyweight. The portion of carbohydrate on your plate is going to depend on the intensity and duration of your run, and the timing of your meals, according to Robinson. How many carbohydrates should you be eating every day? Quick & Easy Guide to Optimize Postrun Nutrition.Dried fruit (limit to before a workout due to high-sugar content). Fruits (banana preworkout, berries postworkout).Whole grains (rolled oats, farro, whole grain brown rice, quinoa, millet).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |